SERVICES INCLUDE
1 ON 1 Personal Training Sessions
As a certified trainer, I will work with you to develop a customized fitness plan that's tailored to your specific goals and needs.
Group Fitness Classes
All of my group fitness classes highly motivating and energetic
Strength Training Programs
I offer a variety of strength training programs that target specific muscle groups to help you build strength and tone your body.
Cardio Workouts
Cardio workouts are designed to help you burn calories, improve your endurance, and boost your overall fitness level.
packages
Consultation & Mobility Assessment = 30 mins
Personal Training Session: 1 hour
3 Week Personal Training Program :
2 sessions weekly, 6 sessions,
6 Week Personal Training Program:
2 sessions weekly, 12 sessions ,
3 month Personal Training Package
availability
Current availability
- Monday 6:00 12:00 am; 8:00 pm - 10:00 pm
- Tuesday: 6:00 am - 10:00 am; 6:30 pm - 10:00 pm
- Wednesday: 8:30 am - 10:00 am; 6:30 pm - 10:00 pm
- Thursday 6:00 am - 10:00 am; 6:30 pm - 10:00 pm
- Friday: 9:00 am - 11:30 am 8:00 pm - 10:00 pm
- Saturday 7:00 am - 5:00 pm
- Sunday Mostly Unavailable
Available only in the New York/New Jersey Metro Area.
Email Your inquires at Daniel.Morteh@gmail.com