Workout With Morteh
While dealing with depression, I got a job at a local gym. Shortly after my father died, I knew I needed to do something physical to help me mentally. I started doing long-distance bike rides, course races, and half marathons. Shortly after, I became a Certified Spin, TRX and Group Fitness Instructor.
Class Description
TRX TURN UP Circuit: Action Hero Training
Wednesdays 8am -9am
TRX Turn Up is a 50-minute full-body workout focusing on suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class. Social distancing will be enforced so please bring your own towel, a bottle of water, and mat. You must email Daniel.Morteh@gmail.com to register.
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TRX: Toning and Core
Thursday 8am -9am
A 50 minute suspension training class that utilizes a TRX System and various other equipment for strength, balance, core strengthening and flexibility training to bring body-changing results. Social distancing will be enforced so please bring your own towel, a bottle of water, and mat. You must email Daniel.Morteh@gmail.com to register.
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TRX Turn Up: Weekend Warriors
Saturdays 9am-10am
A full body 1 hour session to end the week the right way. All exercises to develop strength, balance, flexibility, and core stability simultaneously. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class.
Social distancing will be enforced so please bring your own towel, a bottle of water, and mat. You must email Daniel.Morteh@gmail.com to register.
Pricing Options
1 class $25
5 classes $100 (20 per Class)
10 classes. $165 (16.50 per Class)
20% off 5 or 10 classes with a referral
1 free guest invite for every 10 class package
All Classes are Payable through the following