Daniel "Kodaq" Morteh

Daniel "Kodaq" Morteh Daniel "Kodaq" Morteh Daniel "Kodaq" Morteh
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Daniel "Kodaq" Morteh

Daniel "Kodaq" Morteh Daniel "Kodaq" Morteh Daniel "Kodaq" Morteh
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Workout With Morteh

While dealing with depression, I got a job at a local gym. Shortly after my father died, I knew I needed to do something physical to help me mentally. I started doing long-distance bike rides, course races,  and half marathons. Shortly after, I became a Certified Spin, TRX and Group Fitness Instructor.

Find out more

TRX Turn up!!!!!!

Class schedule

TRX TURNUP!!! 

  • Tuesdays at 6pm- 7pm
  • Thursdays at 8am-9am
  • Saturdays at 9am-10am

At Grassroots Community Space 54 Coles St. Jersey City, NJ 07302 


STRENGTH AND POWER

  •  WEDNESDAY 

                

(See prices below)

Class Description

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Tuesday Night TRX 6 pm -7pm

Tuesday 6pm -7pm

TRX Turn Up is a 50-minute full-body workout focusing on suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class. Social distancing will be enforced so please bring your own towel, a bottle of water, and mat. 


54 Coles St. Jersey City, NJ 07302

You must email Daniel.Morteh@gmail.com to register. 


Click the link to add this to your google calender
https://calendar.google.com/event?action=TEMPLATE&tmeid=NWJlMWxocWo5a291ZG83c2g5anBob2QxNTJfMjAyMDExMDRUMTMwMDAwWiBkYW5pZWwubW9ydGVoQG0&tmsrc=daniel.morteh%40gmail.com&scp=ALL

Thursday Grind Time

Thursday 8am -9am

A 50 minute suspension training class that utilizes a TRX System and various other equipment for strength, balance, core strengthening  and flexibility training to bring body-changing results.  Social distancing will be enforced so please bring your own towel, a bottle of water, and mat. 


54 Coles St. Jersey City, NJ 07302

You must email Daniel.Morteh@gmail.com to register. 

Click the link to add this to your google calender 

https://calendar.google.com/event?action=TEMPLATE&tmeid=MjkzbTQ5Y2xraThrYTNwZjA1MmY3NjNic3ZfMjAyMDExMDVUMTMwMDAwWiBkYW5pZWwubW9ydGVoQG0&tmsrc=daniel.morteh%40gmail.com&scp=ALL

TRX Turn Up: Weekend Warriors

Saturdays 9am-10am 

A full body 1 hour session to end the week the right way. All exercises to develop strength, balance, flexibility, and core stability simultaneously. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class. 

Social distancing will be enforced so please bring your own towel, a bottle of water, and mat. 


54 Coles St. Jersey City, NJ 07302

You must email Daniel.Morteh@gmail.com to register. 


Click the link to add this to your google calender 

https://calendar.google.com/event?action=TEMPLATE&tmeid=bmo4cWpkNnV1aWpvZWZrYjI1dDRkbGdjYnRfMjAyMTAzMDZUMTQwMDAwWiBkYW5pZWwubW9ydGVoQG0&tmsrc=daniel.morteh%40gmail.com&scp=ALL

Pricing Options

1 class           $25 

5 classes       $100 (20 per Class) 

10 classes.    $165 (16.50 per Class)


20% off 5 or 10 classes with a referral 

1 free guest invite for every 10 class package 


All Classes are Payable through the following 

paypal.me/DanielMorteh

www.venmo.com/DanielMorteh

https://cash.app/$danmorteh

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INDOOR CYCLING AT BASE

I am currently teaching indoor cycling at Base Gym

 60 Christopher Columbus Dr, Jersey City, NJ 07302 

Monday @ 9 am Xpress Spin 

Tuesday @ 7 pm, Bike Bootcamp

For more info on membership and rates,  click below

Find out more
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Spin & Boot Camp at Crunch Fitness

Starting January  2nd I will be teaching  Indoor Cycling and  boot camp fitness at Crunch Fitness in Hoboken.

110 Sinatra Dr, Hoboken, NJ 07030


Diesel Fit: 11:00am- 11:45am

Theme Ride :  12:30am -1:15pm

Find out more

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