Workout With Morteh
While dealing with depression, I got a job at a local gym. Shortly after my father died, I knew I needed to do something physical to help me mentally. I started doing long-distance bike rides, course races, and half marathons. Shortly after, I became a Certified Spin, TRX and Group Fitness Instructor.
Class Description
Tuesday Night TRX 6 pm -7pm
Tuesday 6pm -7pm
TRX Turn Up is a 50-minute full-body workout focusing on suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class. Social distancing will be enforced so please bring your own towel, a bottle of water, and mat.
54 Coles St. Jersey City, NJ 07302
You must email Daniel.Morteh@gmail.com to register.
Click the link to add this to your google calender
https://calendar.google.com/event?action=TEMPLATE&tmeid=NWJlMWxocWo5a291ZG83c2g5anBob2QxNTJfMjAyMDExMDRUMTMwMDAwWiBkYW5pZWwubW9ydGVoQG0&tmsrc=daniel.morteh%40gmail.com&scp=ALL
Thursday Grind Time
Thursday 8am -9am
A 50 minute suspension training class that utilizes a TRX System and various other equipment for strength, balance, core strengthening and flexibility training to bring body-changing results. Social distancing will be enforced so please bring your own towel, a bottle of water, and mat.
Hamilton Park
You must email Daniel.Morteh@gmail.com to register.
Click the link to add this to your google calender
TRX Turn Up: Weekend Warriors
Saturdays 9am-10am
A full body 1 hour session to end the week the right way. All exercises to develop strength, balance, flexibility, and core stability simultaneously. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class.
Social distancing will be enforced so please bring your own towel, a bottle of water, and mat.
Hamilton Park
You must email Daniel.Morteh@gmail.com to register.
Click the link to add this to your google calender
Pricing Options
1 class $25
5 classes $100 (20 per Class)
10 classes. $165 (16.50 per Class)
20% off 5 or 10 classes with a referral
1 free guest invite for every 10 class package
All Classes are Payable through the following
INDOOR CYCLING AT BASE
I am currently teaching indoor cycling at Base Gym
60 Christopher Columbus Dr, Jersey City, NJ 07302
Tuesday @ 7 pm, Bike Bootcamp
For more info on membership and rates, click below
Spin & Boot Camp at Crunch Fitness
Starting January 2nd I will be teaching Indoor Cycling and boot camp fitness at Crunch Fitness in Hoboken.
110 Sinatra Dr, Hoboken, NJ 07030
Diesel Fit: 11:00am- 11:45am
Theme Ride : 12:30am -1:15pm