While dealing with depression, I got a job at a local gym. Shortly after my father died, I knew I needed to do something physical to help me mentally. I started doing long-distance bike rides, course races, and half marathons. Shortly after, I became a Certified Spin, TRX and Group Fitness Instructor.
Crunch Fitness in Hoboken 110 Sinatra Dr, Hoboken, NJ 07030
Every Sunday at 8 am we will start a 20 mile ride from Groves Street Bicycle on 172 Columbus all the way to the George Washington Bridge and back, depending on the level of riding experience and speed we will go farther, for more details DM @GroveStreetGiantJC
Please Bring an Extra tube, water, and a bike pump.
Check out this great video