Workout With Morteh
While dealing with depression, I got a job at a local gym. Shortly after my father died, I knew I needed to do something physical to help me mentally. I started doing long-distance bike rides, course races, and half marathons. Shortly after, I became a Certified Spin, TRX and Group Fitness Instructor.
Class Description
Monday Morning Maniacs
Mondays at 8 am
Description: This is a cardio-based fitness class using bands TRX and various other pieces of equipment to work on endurance and muscle toning all while enjoying some fresh air outdoors. Since this class will be held outdoors, please bring a mat and 1 bottle of water.
You must email Daniel.Morteh@gmail.com to register.
Click the link to add this to your google calendar
Tuesday Night TRX
Tuesday 6 pm -7 pm
TRX Turn Up is a 50-minute full-body workout focusing on suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class. Social distancing will be enforced so please bring your own towel, a bottle of water, and a mat.
54 Coles St. Jersey City, NJ 07302
You must email Daniel.Morteh@gmail.com to register.
Click the link to add this to your google calendar
Thursday Morning Grind Time
Thursday 8 am -9 am
A 50-minute suspension training class that utilizes a TRX System and various other equipment for strength, balance, core strengthening, and flexibility training to bring body-changing results. Social distancing will be enforced so please bring your own towel, a bottle of water, and a mat.
Hamilton Park
You must email Daniel.Morteh@gmail.com to register.
Click the link to add this to your google calendar
TRX Turn Up: Weekend Warriors
Saturdays 9am-10am
A full body 1 hour session to end the week the right way. All exercises to develop strength, balance, flexibility, and core stability simultaneously. Other items of equipment such as resistance bands, bull ropes, and kettlebells will be included in different portions of the class.
Social distancing will be enforced so please bring your own towel, a bottle of water, and mat.
Hamilton Park
You must email Daniel.Morteh@gmail.com to register.
Pricing Options
1 class $25
5 classes $120 ($24 per Class but will expire after 30 days )
10 classes. $185 (18.50 per Class)
20% off 5 or 10 classes with a referral
1 free guest invite for every 10 class package
All Classes are Payable through the following
INDOOR CYCLING AT @BASENJ
I am currently teaching indoor cycling at
Base Gym, 60 Christopher Columbus Dr. Jersey City, NJ 07302
1. HIIT & Spin, Tuesdays at 12 pm
2. Spin, Tuesdays at 7 pm
3. Spin, Wednesday at 9 am
4. Xpress Spin, Thursday at 6:30 am
Spin & Boot Camp at Crunch Fitness
Starting January 2nd I will be teaching Indoor Cycling and boot camp fitness at Crunch Fitness in Hoboken 110 Sinatra Dr, Hoboken, NJ 07030